What Everybody Ought To Know -- About How To Lose Weight
Real motivation for weight loss starts with YOU! How you feel about yourself can actually be causing your diets to fail time and time again. Can this be changed? Yes!!!
Many of us tend to see weight loss as an unpleasant necessity to reaching our desired goal. In order to achieve the size and weight we want to be, we have to restrict ourselves from indulging in the foods we love and enjoy. We need to push ourselves to exercise even when we'd rather rest, and force ourselves to make the choices we know are ultimately best for us. The problem with this kind of restrictive approach is that it makes us feel like we are being punished. We act as if we are "bad" and need to be beaten into submission because our habits are so out of control. We think we have no choice but to severely discipline ourselves and force ourselves to "behave."
Many of us tend to see weight loss as an unpleasant necessity to reaching our desired goal. In order to achieve the size and weight we want to be, we have to restrict ourselves from indulging in the foods we love and enjoy. We need to push ourselves to exercise even when we'd rather rest, and force ourselves to make the choices we know are ultimately best for us. The problem with this kind of restrictive approach is that it makes us feel like we are being punished. We act as if we are "bad" and need to be beaten into submission because our habits are so out of control. We think we have no choice but to severely discipline ourselves and force ourselves to "behave."
Positive Motivation To Lose Weight
If you have ever approached weight loss in this manner, you know how unpleasant it can be. Instead of feeling good about the positive changes you are making, you feel like you're being punished. You feel like there must be something wrong with you, that you are somehow not good enough as you are. Not surprisingly, you just end up feeling worse about yourself than you did before you started dieting.
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