Want Ripped Abs Quick? Stop Doing SitUps and Crunches!
Still doing sit ups to get ripped abs? People are wasting too much time doing hundreds of reps of useless crunches, situps, and other "ab pumping" exercises in their attempt at losing stomach fat and getting those hot ripped abs.
Did you know that there are much more effective exercises that stimulate your metabolism better, and increase your fat burning hormone levels leading to ripped-shreaded abs and lost weight?
It's true! Read these free articles and learn to get a flat stomach with a sexy six-pack.
Did you know that there are much more effective exercises that stimulate your metabolism better, and increase your fat burning hormone levels leading to ripped-shreaded abs and lost weight?
It's true! Read these free articles and learn to get a flat stomach with a sexy six-pack.
Gotta Get Ripped Abs? Read These Articles
- Ripped Abs Can Come Quick with this Top Selling Abs Program
- Three Best Ab Exercises for Ripped Abs
- Ripped Abs for Men
- Strategies for a Flat Stomach, Ripped Abs, and a Sexy Six-Pack
- Sexy Abs For Women
- Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle for Success
- Five Facts About Getting Ripped Abs
Ripped Abs Can Come Quick with this Top Selling Abs Program
Thousands of happy customers can't be wrong - check out the best-selling program for ripped abs.
Three Best Ab Exercises for Ripped Abs
Not your traditional ab exercises
How To Get Ripped Abs
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.
I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).
...Read the rest of this article
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.
I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).
...Read the rest of this article
Strategies for a Flat Stomach, Ripped Abs, and a Sexy Six-Pack
Get Six Pack Abs with These Exercises
Once people are past the beginning phase of gaining some initial ab strength, I try to get them away from the exercises that are too easy, where someone can do 50 or 100 reps, as is frequently common with standard crunches. Instead, I like to focus on higher resistance exercises that actually stimulate the muscle fibers to a much greater degree. One example of a higher resistance abs exercise is hanging leg raises with a proper "pelvic curl up".
It's funny but usually someone that has been wasting so much time with hundreds of reps of crunches can usually only do a few solid reps when they first attempt some of these higher resistance ab exercises. We also make sure not to neglect some rotational movements, as well as some work for the deeper muscles like the transversus abdominis.
....Read the rest of this article
Once people are past the beginning phase of gaining some initial ab strength, I try to get them away from the exercises that are too easy, where someone can do 50 or 100 reps, as is frequently common with standard crunches. Instead, I like to focus on higher resistance exercises that actually stimulate the muscle fibers to a much greater degree. One example of a higher resistance abs exercise is hanging leg raises with a proper "pelvic curl up".
It's funny but usually someone that has been wasting so much time with hundreds of reps of crunches can usually only do a few solid reps when they first attempt some of these higher resistance ab exercises. We also make sure not to neglect some rotational movements, as well as some work for the deeper muscles like the transversus abdominis.
....Read the rest of this article
Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle for Success
The Real Solution For Ripped Abs
Most people think there must be some magical "underground" abs exercise that is going to finally get them their six-pack after years of struggling.
The fact is, the real solution to seeing a visible six-pack is bringing your body fat % down to a low enough level to where the abs become visible. Most people already have them hiding under there and don't know it. This is generally about 10% body fat or lower for men, and about 16-18% for women from my experience.
... Read the rest of this article
Most people think there must be some magical "underground" abs exercise that is going to finally get them their six-pack after years of struggling.
The fact is, the real solution to seeing a visible six-pack is bringing your body fat % down to a low enough level to where the abs become visible. Most people already have them hiding under there and don't know it. This is generally about 10% body fat or lower for men, and about 16-18% for women from my experience.
... Read the rest of this article
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