Sunday, July 12, 2009

Ripped Abs Quick? Quit The Situps!

Want Ripped Abs Quick? Stop Doing SitUps and Crunches!

Still doing sit ups to get ripped abs? People are wasting too much time doing hundreds of reps of useless crunches, situps, and other "ab pumping" exercises in their attempt at losing stomach fat and getting those hot ripped abs.

Did you know that there are much more effective exercises that stimulate your metabolism better, and increase your fat burning hormone levels leading to ripped-shreaded abs and lost weight?

It's true! Read these free articles and learn to get a flat stomach with a sexy six-pack.

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Three Best Ab Exercises for Ripped Abs 

Not your traditional ab exercises

How To Get Ripped Abs

Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).

...Read the rest of this article

Strategies for a Flat Stomach, Ripped Abs, and a Sexy Six-Pack 

Get Six Pack Abs with These Exercises

Once people are past the beginning phase of gaining some initial ab strength, I try to get them away from the exercises that are too easy, where someone can do 50 or 100 reps, as is frequently common with standard crunches. Instead, I like to focus on higher resistance exercises that actually stimulate the muscle fibers to a much greater degree. One example of a higher resistance abs exercise is hanging leg raises with a proper "pelvic curl up".

It's funny but usually someone that has been wasting so much time with hundreds of reps of crunches can usually only do a few solid reps when they first attempt some of these higher resistance ab exercises. We also make sure not to neglect some rotational movements, as well as some work for the deeper muscles like the transversus abdominis.

....Read the rest of this article

Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle for Success 

The Real Solution For Ripped Abs

Most people think there must be some magical "underground" abs exercise that is going to finally get them their six-pack after years of struggling.

The fact is, the real solution to seeing a visible six-pack is bringing your body fat % down to a low enough level to where the abs become visible. Most people already have them hiding under there and don't know it. This is generally about 10% body fat or lower for men, and about 16-18% for women from my experience.

... Read the rest of this article
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Saturday, July 11, 2009

Green Tea - Will It Help You Lose Weight?

Green Tea And Weight Loss - The Facts

Have you been seeking help in your attempts to lose weight? Is green tea for weight loss something you have wondered about? Green tea offers some different options when it comes to weight loss. It can improve anybody's health because it contains many helpful properties as well.

Read on and find out if green tea will help you lose weight.... or visit ReprogramForWeightLoss.com and get a weight loss plan that really works.

Fat Flushing Properties Of Green Tea

The main benefit of green tea leaves comes from the fact that they are not fermented before they are dried or steamed. This preserves the antioxidant, antiviral, and anti- cancer properties of green tea. Using green tea for weight loss is attributed to its fat flushing properties. Green tea has many health benefits besides weight loss and has a clean, fresh taste.

Studies show that among groups of people who consume one bottle of green tea daily over a period of three months, the average weight loss is higher than a control group of their peers who drank no green tea. Catechins are the key ingredient in the tea that is responsible for making green tea for weight loss work effectively. The catechins signal the body to burn calories, particularly those derived from fat. It also has an appetite suppressant quality to it.

ALERT: Weight Loss Scams - Stay Informed

Green Tea For Weight Loss Pills

Although several teas are made from the plant Camellia Sinensis, green tea is more effective at fighting fat than the other kinds of tea. For those who do not particularly like the taste of green tea, pills containing green tea are ideal. These pills offer similar benefits to drinking the green tea for weight loss and are widely available in health food stores.

The green tea for weight loss pills are taken one or two at a time with each of your daily meals. It is important to note that these pills do not affect your weight loss more than drinking the green tea. However, the green tea will stay in your system longer when you take it in a pill form rather than simply drink it.

But I Hate The Taste of Green Tea

So what if you dread the flavor of green tea and detest the thought of swallowing pills? There is still an option for you! Scientists have developed an innovative new green tea for weight loss patch. The weight loss aid comes in patch form, which you stick to your skin for a full twenty-four hours. If you have any sensitivity to adhesive materials, make sure you read the package labeling carefully before purchasing a green tea patch.

Although green tea for weight loss sound like a winning proposition, you should still consult your physician in advance of starting any new dietary or exercise regimen. He or she can counsel you as to which techniques are recommended in your case.
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